Monday Restorative Session 5:30pm
Stretching, breath, relaxation and quiet meditation. Props required.
- 1 hr1 hour
- 13.50 British pounds£13.50
- Live Online
The focus and intension for this practice is to foster a better balance within the autonomic nervous system. We begin by melting away tensions with lengthening exercises followed by exploring breathing techniques and then settle into guided relaxation via Yoga Nidra or quiet meditation. You will need a blanket, soft massage balls and a strap. Please see class information page for details.
& Liability Waiver: If at any time during the class you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in any movement class that you listen to your body and respect its limits on any given day. You understand that yoga, pilates and movement for living well is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program. You recognise that it is your responsibility to notify your teacher of any serious illness or injury before every class. You will not perform any postures to the extent of strain or pain. You accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.