Saturday 8:30am Pilates & Slings
6 classes Jan 7, 14, 21, 28 Feb 4, 11 Face to Face & Online Massage balls required
- 1 hr1 hour
- 13.50 British pounds£13.50
- Online Session
Awaken and align your body with this deliberately fascia-focussed core strengthening class, combined with Classic Joseph Pilates exercises, facilitating structural balance, postural ease and movement efficiency. Everyone benefits from this type of focussed movement and it's also ideal for athletes, runners and cyclists who want to enhance performance and help stay injury free by creating space in the body. You'll leave feeling strong, relaxed and balanced. All levels welcome. . For info on soft massage balls please see class information page.
& Liability Waiver: If at any time during the class you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in any movement class that you listen to your body and respect its limits on any given day. You understand that yoga, pilates and movement for living well is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program. You recognise that it is your responsibility to notify your teacher of any serious illness or injury before every class. You will not perform any postures to the extent of strain or pain. You accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.