Saturday 9:45am Yoga - Live Online
8 Week Course Jan 20, 27 Feb 3, 10, 24 Mar 9, 16, 23 Yoga props required.
- Started 20 JanStarted 20 Jan
- 100 British pounds£100
- Live Online
Bricks, belt & blanket required. All levels. All classes are recorded and the recording of each class for 7 days is included. Awaken and align your body with this rejuvenating Yoga session. We will focus on breath, alignment, strength, mobility and flow, and you'll leave feeling relaxed and balanced. Stephanie's classes often revolve around a theme for several weeks where students have the opportunity to build on their understanding and practice. As such Stephanie's classes are more like courses. Her classes invite you to listen to your body and also find your edge.
& Liability Waiver: If at any time during the class you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in any movement class that you listen to your body and respect its limits on any given day. You understand that yoga, pilates and movement for living well is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program. You recognise that it is your responsibility to notify your teacher of any serious illness or injury before every class. You will not perform any postures to the extent of strain or pain. You accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.