Thursday 8:45am Pilates & Slings
10 weeks Jan 12, 19, 26 Feb 2, 9, 23 Mar 2, 9, 16, 23 Face to Face & Online Starts January 12th
- Started 12 JanStarted 12 Jan
- 145 British pounds£145
- Summertown Church Hall, Portland Road, OX2 7EZ
All classes are recorded and included is the recording of each class for 7 days. This 60 minute class combines traditional Joseph Pilates Mat exercises with some Slings Myofascial Training® exercises such as the use of the massage balls for core strengthening and back massaging as well as some standing work. This class tones, strengthens, massages and lengthens the whole body leaving you awake, energised and more limber. Stephanie's classes often revolve around a theme for several weeks where students have the opportunity to build on their understanding and practice. As such Stephanie's classes are more like courses. Her classes invite you to listen to your body and also find your edge. Drop in's are welcome (space permitting) but also encouraged to attend regularly to receive the true benefit of Stephanie's teaching.
& Liability Waiver: If at any time during the class you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in any movement class that you listen to your body and respect its limits on any given day. You understand that yoga, pilates and movement for living well is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program. You recognise that it is your responsibility to notify your teacher of any serious illness or injury before every class. You will not perform any postures to the extent of strain or pain. You accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.