Thursday Live Online Pilates 9:15am
Classic Pilates MatWork & a sprinkling of Slings. All levels welcome.
- 1 hr1 hour
- 13.50 British pounds£13.50
- Online Session
Joseph Pilates Classic Mat Work with a focus on structural balance. We will focus on posture, core strength, mobility and creating space in the body, and you'll leave feeling strong, relaxed and balanced. I may sometimes use soft massage balls in this class. For more info please see class information page.
& Liability Waiver: If at any time during the class you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in any movement class that you listen to your body and respect its limits on any given day. You understand that yoga, pilates and movement for living well is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program. You recognise that it is your responsibility to notify your teacher of any serious illness or injury before every class. You will not perform any postures to the extent of strain or pain. You accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.