We will practice Movement for Living Well which combines Dynamic Hatha Yoga Asana and Slings Myofascial Training® exercises daily in the fabulous circular pavilion with heated cork floors, providing ample space and light - my dream space!. About Stephanie

 

The days will begin with an early morning practice where I will be sharing my personal morning routine with you and guiding you through it. This will include a series of breathing techniques that also tone the abdomen and stimulate the digestive tract. It’s a fantastic way to start every day!

 

A nourishing breakfast follows and then some personal time for reading, walking, having a massage a sauna or simply being in the beautiful surroundings.

We will then come together for a 75 - 90 minute dynamic Movement for Living Well class before lunch.

 

Read about Slings

‘Slings’ refers to the myofascial meridians that span the body from head to toes, and from the hands to the trunk. They are in-series continuities of muscle and fascia that connect the body and transmit forces efficiently through the body. These 'slings’ form part of our body wide fascial system and therefore a Slings class is a fascia focused class that aims to optimise the functionality of these myofacial meridians as well as our fascial system as a whole. We can tend to 'muscle' our way through life which over time can lead compression resulting in pain.

The practice of Slings with its fascia focus, optimises an easeful upright posture, body wide limberness as well as multidimensional strength, helping you to move how you want to move and how life demands you to move no matter what age.

An onlooker might think they are viewing a mix of a Yoga and Pilates class as many movements are similar, however the intention behind these movements is what makes a Slings class unique.

 

A delicious vegetarian or vegan lunch follows this class and in the afternoon there is time for exploring the area. There are many beautiful unspoilt beaches along this coastline.

At the end of the afternoon we gather again for a 60 minute slower paced and restorative Yoga & Slings practice where the focus is on deeper stretches, massaging, hydrating and releasing the body of tension via slower movement and also props.

 

More freshly prepared food awaits us for our evening meal rounding off an entirely nourishing day on every level.

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