Dynamic Hatha Yoga, Stephanie Ross-Russell, Vasisthasana

Movement for Living Well

Mission

To help people to liberate themselves from the constraints of poor mobility, pain, suffering, low self esteem and find freedom in movement, breath, and life using the movement disciplines of Yoga, Pilates and Slings Myofascial Training®.

Vision

To communicate clearly and generously the wealth of experience I have gained from over 25 years of study and practice of movement and use that information to empower the student. To make sure the student experiences and learns to use the full potential within themselves and take the learning with them to their day to day.  

What I can bring to you

A space where you can devote some quality time to safely and consciously connect with your breath and your body through the movement disciplines of Yoga, Pilates and Slings Myofascial Training®.