Class Offerings
Monday TONE & STRETCH - In-person & Live Online Only - New Class!
1:00pm
This 50 minute lunch time class is a great way to start your week. We will combine strength building exercises with stretches to maintain a well toned and limber body. Throughout we will breathe and move consciously which supports the nervous system and calms the mind.
Mats and other props provided but please bring your own dumbbell arm weights 1 - 3 kg.
Tuesday FAMO Fascia Movement - Live Online Only
8:00am & 5:30pm
If you want to tune into your posture, iron out the kinks, practise standing on one leg, gain some spring and feel moved from the inside out, then this class is for you.
A FAMO® class focusses on postural ease, multidimensional mobility and strength, elasticity, improved balance and top to toe core strength. This 60 minute practice will improve your balance and bring a spring to your step!
Please have soft massage balls and a kneeling pad handy for this class.
Wednesday Dynamic Hatha Yoga - In-person
9:15am - not suitable for beginners
If you are missing the feeling of attending an in person class and gaining the direct feedback from Stephanie that only a face to face class can offer, then join this 60 minute practice. It takes place at Summertown Church Hall, OX2 7EZ. The hall is spacious with plenty of windows providing ideal conditions to run this class. Please bring your own mat, all other props are provided.
Thursday Pilates & FAMO - Hybrid (in-person and live online)
8:45am
This in-person Mat Work class held at Summertown Church Hall, OX2 7EZ will also be streamed live online for those who can't make it in-person. It combines traditional Joseph Pilates Mat exercises with FAMO® exercises such as the use of the massage balls for core strengthening and back massaging as well as standing exercises. This class tones, strengthens, massages and lengthens the whole body leaving you awake, energised and more limber.
Please bring your own mat. All other props provided.
Friday Dynamic Hatha Yoga - Live Online Only
8:00am
Are you an early morning Yogi? This Yoga class runs at 8am on Friday mornings offering a wonderful start to your day.
60 minutes of alignment, breath and flow. Please note that this class sometimes takes place on Monday at 8am when Stephanie is away teaching courses.
Please have 2 bricks, a blanket and a strap handy for this class.
Please note: Live Online Classes can be purchased as a course (you are enrolled onto all the classes and no further booking necessary) they are also part of a pricing plan or as Drop-in. A recording of the class for 7 days is included.
Face to Face classes are purchased as a course and not included in the pricing plans. Contact Stephanie directly.
If you want to Drop-in to the Face to Face classes please get in touch with Stephanie, as spaces are limited.