Videos

If you would like to keep up your practice in your own time, here you will find a selection of recordings of past classes.

 

                                                         Anytime Movement Break 

When life is too busy and stressful this is the practice for you.

This 22 minute practice is my go to when I have little time. It's a holistic practice that wakes up sleepy muscles and restores hydration to tissues. No props, no frills. You can do it anywhere anytime.

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                                                                               Tuesday FAMO

A FAMO® Fascia Movement practice focussing on our body wide myofascial core. This practice starts with a warm up and waking up the feet, calves and lower legs. The hip flexors are also in focus using various strategies to hydrate, soften and lengthen them. Stephanie guides you through standing awareness and optimal alignment which then supports the more dynamic and elasticising portion of the class where standing on one leg and multidimensional dynamic stability are practiced. The class winds down with centring integration and a restful pelvic massage. This practice will improve your balance and bring a spring to your step!

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                                                                              Dynamic Hatha Yoga

This practice focuses on aligning our energy centres (chakras) with special focus on creating space around Manipura (solar plexus).

The space we create here extends beyond the physical and into how we show up in our lives, with a strong, aligned and calm presence.

It gradually builds in intensity, fostering power and softness, the adaptability to change direction and rhythm and the ever present reminder of our body wide core supporting this space and quietly lifting us from the inside.

Included asana: Virabhadrasana I, Virabhadrasana II, Ardha Chandrasana, Janu Sirsasana.

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                                                                          Thursday Pilates Mat Work 

This Mat Work practice combines traditional Joseph Pilates Mat exercises with some FAMO® Fascia Movement exercises such as the use of the massage balls for core strengthening and back massaging and a side lying triceps push up for toning and strengthening our arms inside and out. Also included is a stretching and gliding exercise preparing for the Saw. This practice tones, strengthens, massages and lengthens the whole body leaving you awake, energised and more limber.

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                                                                                Saturday Pilates & FAMO

A FAMO® Fascia Movement class with some classic Pilates exercises thrown into the mix. The practice is designed to promote and sustain back health. The muscles and fascia of the back (and therefore the core!) are strengthened from the inside out. The fascia of the back is elasticised making it more resilient and there are glide enhancing exercises to foster adaptability and optimal force transmission through the back.

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