The willow tree can survive any storm as its roots run

Despite its delicate appearance it has a strong tenacity for life. Prized by the ancient Greeks and Chinese, the willow tree possesses legendary powers. This tree is strong while being highly adaptable, stable and yet elastic, resilient and also free flowing – all qualities we look for in our body for good movement. Like a waterfall, with its pouring branches, the willow invites us to a place of peace and tranquility. Similarly in the practice of body minded movement training like Yoga, Pilates and Slings Myofascial Training® we may find refuge from life’s demands and a greater contact with our felt sense and our kinesthetic intelligence.

Woman in mindful tree pose under willow tree

Movement for Living Well

Expertly guided movement for your life


What's new in 2022

New Term of classes begins on

Monday 18th April 2022 and ends Saturday 9th July 2022.

Please note NO CLASSES on the following: May 13, 14, 16, 17, 18, 19, 20, 21, 30, 31 and June 1, 2

Are you ready to get away for a true break and some nourishing YOU time?

Join me in the beautiful south-western coast of Portugal this Summer for a week long Yoga retreat, 17 - 23 July 2022.

Online Classes

You can select a plan to attend my Live Online Classes. These classes include Dynamic Hatha Yoga, Classic Pilates and Slings Myofascial Training.

You can also Drop-in to any class.

I x Week Plan

10 sessions over ten weeks



2 x Week Plan

20 sessions over 10 weeks



Popular Classes To Try

Stephanie sitting on the studio floor

About Stephanie

Formerly a professional dancer with London Contemporary Dance Theatre, Stephanie retired from the stage after suffering an ankle injury and re-trained in 1997 to be a Pilates instructor with Alan Herdman in his London Studios. At the same time she studied Sports Massage with Mel Cash at the London School of Sports Massage. In 2003 she encountered Yoga from which a great passion was born and has maintained a dedicated practice ever since. She trained with Carlos Rui Ferreira (Centro Português de Yoga) and completed his 3 year instructors course. Stephanie draws inspiration from all her teachers and movement disciplines bringing 25 years of study and practice to her own teaching.


Please feel free to contact me via the form below, and I will get back to you as soon as I can.

Success! Message received.