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The willow tree can survive any storm as its roots run
deep.

Despite its delicate appearance it has a strong tenacity for life. Prized by the ancient Greeks and Chinese, the willow tree possesses legendary powers. This tree is strong while being highly adaptable, stable and yet elastic, resilient and also free flowing – all qualities we look for in our body for optimal healthy movement. Like a waterfall, with its pouring branches, the willow invites us to a place of peace and tranquility. Similarly in the practice of body minded movement training like Yoga, Pilates and Slings Myofascial Training® we may find refuge from life’s demands and a greater contact with our felt sense and our kinesthetic intelligence.

Woman in mindful tree pose under willow tree

Movement for Living Well

Expertly guided movement for your life

New Term Classes 2024

Monday 8am Online Yoga -  10 Week Course

Sept 9, 16, 23, 30 Oct 7, 14 Nov 11, 18, 25 Dec 2

Tuesday 8am & 5:30pm Online Slings -  10 Week Course

Sept 10, 17, 24 Oct 1, 8, 15 Nov 12, 19, 26 Dec 3

Wednesday 9:15am in person Yoga -  10 Week Course

Sept 11, 18, 25 Oct 2, 9, 16 Nov 13, 20, 27 Dec 4

Thursday 8:45am in person Pilates & Slings -  10 Week Course

Sept 12, 19, 26 Oct 3, 10, 17 Nov 14, 21 28 Dec 5

Saturday 8:30am Online & in person Pilates&Slings - 10 Weeks

 Sept 14, 21, 28 Oct 5, 12, 19 Nov 16, 23, 30 Dec 7

Saturday 9:45am Online & in person Yoga -  10 Week Course

Sept 14, 21, 28 Oct 5, 12, 19 Nov 16, 23, 30 Dec 7

You can book the individual courses or you can purchase a plan and book into individual classes. You can also purchase drop-in for each class. 

IMG_1043.HEIC

We were back again at Monte Velho in Portugal this past July for another

Living Well Yoga Retreat.

It was so wonderful to spend quality time with all who attended at this special location.

I can't wait to be back there again.

 

My next Retreat in Portugal (fully booked) is in November 2024.

  Plans for Online Classes

You can select a plan to attend my Live Online Classes. These include Monday Yoga, Tuesday Slings, Thursday Pilates & Slings, Saturday Pilates & Slings, Saturday Yoga.

You can also Drop-in to any class by paying the drop-in fee.

Please note: Online class schedule subject to change. Please consult Wix Spaces app to check calendar.

10 class Plan

Book into 10 online classes

125

£

20 class Plan

Book into 20 online classes

220

£

Retreats in 2024

Living Well Yoga Retreat - 14 - 20 July 2024 in Portugal

Movement for Living Well Retreat - 3 - 9 November 2024 in Portugal 

Stephanie sitting on the studio floor

About Stephanie

Formerly a professional dancer with London Contemporary Dance Theatre, Stephanie retired from the stage after suffering an ankle injury and re-trained in 1997 to be a Pilates instructor with Alan Herdman in his London Studios. At the same time she studied Sports Massage with Mel Cash at the London School of Sports Massage. In 2003 she encountered Yoga from which a great passion was born and has maintained a dedicated practice ever since. She trained with Carlos Rui Ferreira (Centro Português de Yoga) and completed his 3 year instructors course. Stephanie draws inspiration from all her teachers and movement disciplines bringing 25 years of study and practice to her own teaching.

Contact

Please feel free to contact me via the form below, and I will get back to you as soon as I can.

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