The willow tree can survive any storm as its roots run
deep.
Despite its delicate appearance it has a strong tenacity for life. Prized by the ancient Greeks and Chinese, the willow tree possesses legendary powers. This tree is strong while being highly adaptable, stable and yet elastic, resilient and also free flowing – all qualities we look for in our body for good movement. Like a waterfall, with its pouring branches, the willow invites us to a place of peace and tranquility. Similarly in the practice of body minded movement training like Yoga, Pilates and Slings Myofascial Training® we may find refuge from life’s demands and a greater contact with our felt sense and our kinesthetic intelligence.
What's new in 2022
New Term of classes begins on
Monday 18th April 2022 and ends Saturday 9th July 2022.
Please note NO CLASSES on the following: May 13, 14, 16, 17, 18, 19, 20, 21, 30, 31 and June 1, 2
Are you ready to get away for a true break and some nourishing YOU time?
Join me in the beautiful south-western coast of Portugal this Summer for a week long Yoga retreat, 17 - 23 July 2022.
Online Classes
You can select a plan to attend my Live Online Classes. These classes include Dynamic Hatha Yoga, Classic Pilates and Slings Myofascial Training.
You can also Drop-in to any class.
Popular Classes To Try
Please contact Stephanie beforehand to make sure there are places.
Sat
1 hr
15 British pounds
Stretching, breath, relaxation and quiet meditation. Props required.
Mon
1 hr
13.50 British pounds
Slings fascia focus. Soft massage balls required. All levels welcome.
Tue
1 hr
13.50 British pounds
About Stephanie
Formerly a professional dancer with London Contemporary Dance Theatre, Stephanie retired from the stage after suffering an ankle injury and re-trained in 1997 to be a Pilates instructor with Alan Herdman in his London Studios. At the same time she studied Sports Massage with Mel Cash at the London School of Sports Massage. In 2003 she encountered Yoga from which a great passion was born and has maintained a dedicated practice ever since. She trained with Carlos Rui Ferreira (Centro Português de Yoga) and completed his 3 year instructors course. Stephanie draws inspiration from all her teachers and movement disciplines bringing 25 years of study and practice to her own teaching.
Contact
Please feel free to contact me via the form below, and I will get back to you as soon as I can.