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The willow tree can survive any storm as its roots run

Despite its delicate appearance it has a strong tenacity for life. Prized by the ancient Greeks and Chinese, the willow tree possesses legendary powers. This tree is strong while being highly adaptable, stable and yet elastic, resilient and also free flowing – all qualities we look for in our body for optimal healthy movement. Like a waterfall, with its pouring branches, the willow invites us to a place of peace and tranquility. Similarly in the practice of body minded movement training like Yoga, Pilates and Slings Myofascial Training® we may find refuge from life’s demands and a greater contact with our felt sense and our kinesthetic intelligence.

Woman in mindful tree pose under willow tree

Movement for Living Well

Expertly guided movement for your life

New Term Classes 2024

Monday 8am Online Yoga -  10 Week Course

April 15, 22, 29  May 6, 13, 20  June 3, 10, 17, 24

Tuesday 8am & 5:30pm Online Slings -  10 Week Course

April 16, 23, 30  May 7, 14, 21  June 4, 11, 18, 25

Wednesday 9:15am in person Yoga -  10 Week Course

April 17, 24  May 1, 8, 15, 22  June 5, 12, 19, 26

Thursday 8:45am in person Pilates & Slings -  8 Week Course

April 18 25. May 2, 9, 16. June 6, 13, 20

Saturday 8:30am Online & in person Pilates & Slings -  8 Weeks

 April 20, 27  May 4, 11, 18  June 8, 15, 22

Saturday 9:45am Online & in person Yoga -  8 Week Course

April 20, 27. May 4, 11, 18  June 8, 15, 22

You can book the individual courses or you can purchase a plan and book into individual classes. You can also purchase drop-in for each class. 

Last November's Movement for Living Well Retreat in Portugal was a truly wonderful experience. I absolutely loved teaching it and spending quality time with the participants.


Read what some of them had to say about their experience.


My next Retreat in Portugal is in July 2024.

  Plans for Online Classes

You can select a plan to attend my Live Online Classes. These include Monday Yoga, Tuesday Slings, Thursday Pilates & Slings, Saturday Pilates & Slings, Saturday Yoga.

You can also Drop-in to any class by paying the drop-in fee.

Please note: Online class schedule subject to change. Please consult Wix Spaces app to check calendar.

10 class Plan

Book into 10 online classes



20 class Plan

Book into 20 online classes



Retreats in 2024

Living Well Yoga Retreat - 14 - 20 July 2024 in Portugal

Movement for Living Well Retreat - 3 - 9 November 2024 in Portugal 

Stephanie sitting on the studio floor

About Stephanie

Formerly a professional dancer with London Contemporary Dance Theatre, Stephanie retired from the stage after suffering an ankle injury and re-trained in 1997 to be a Pilates instructor with Alan Herdman in his London Studios. At the same time she studied Sports Massage with Mel Cash at the London School of Sports Massage. In 2003 she encountered Yoga from which a great passion was born and has maintained a dedicated practice ever since. She trained with Carlos Rui Ferreira (Centro Português de Yoga) and completed his 3 year instructors course. Stephanie draws inspiration from all her teachers and movement disciplines bringing 25 years of study and practice to her own teaching.


Please feel free to contact me via the form below, and I will get back to you as soon as I can.

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