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The willow tree can survive any storm as its roots run
deep.

Despite its delicate appearance it has a strong tenacity for life. Prized by the ancient Greeks and Chinese, the willow tree possesses legendary powers. This tree is strong while being highly adaptable, stable and yet elastic, resilient and also free flowing – all qualities we look for in our body for good movement. Like a waterfall, with its pouring branches, the willow invites us to a place of peace and tranquility. Similarly in the practice of body minded movement training like Yoga, Pilates and Slings Myofascial Training® we may find refuge from life’s demands and a greater contact with our felt sense and our kinesthetic intelligence.

Woman in mindful tree pose under willow tree

Movement for Living Well

Expertly guided movement for your life

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New Weekly Schedule,
Starting 7 January 2023

 

Booking Options

Attending the same class each week online or in-person? 

Purchase a course of classes. See below all the course options.

 

Attending live online and want flexibility?

Purchase a plan.

 

Just dropping in?

DROP-IN option is available for all my classes.

 

 

New Saturday 8:30am in-person Pilates&Slings

6 week course starting 7th January 2023

Book now

 

New Saturday 9:45am in-person Yoga

6 week course starting 7th January 2023

Book now

 

New Monday 8am Live Online Yoga

10 week course starting 9th January 2023

Book now

 

New Tuesday 8am Live Online Slings

10 week course starting 10th January 2023

Book now

 

New Tuesday 5:30pm Live Online Slings

10 week course starting 10th January 2023

Book now

 

New Wednesday 9:15am in-person Yoga

10 week course starting 11th January 2023

Book now

 

New Thursday 8:45am in-person Pilates&Slings

10 week course starting 12th January 2023

Book now

Online Classes

You can select a plan to attend my Live Online Classes. These include Monday Yoga, Tuesday Slings, Thursday Pilates&Slings, Saturday Pilates&Slings, Saturday Yoga.

You can also Drop-in to any class by paying the drop-in fee.

Please note: Online class schedule subject to change. Please consult Wix Spaces app to check calendar.

10 class Plan

Book into 10 online classes

125

£

20 class Plan

Book into 20 online classes

220

£

Retreats in 2023

Slings Retreat 6 - 12 November 2023 in Portugal.

Stephanie sitting on the studio floor

About Stephanie

Formerly a professional dancer with London Contemporary Dance Theatre, Stephanie retired from the stage after suffering an ankle injury and re-trained in 1997 to be a Pilates instructor with Alan Herdman in his London Studios. At the same time she studied Sports Massage with Mel Cash at the London School of Sports Massage. In 2003 she encountered Yoga from which a great passion was born and has maintained a dedicated practice ever since. She trained with Carlos Rui Ferreira (Centro Português de Yoga) and completed his 3 year instructors course. Stephanie draws inspiration from all her teachers and movement disciplines bringing 25 years of study and practice to her own teaching.

Contact

Please feel free to contact me via the form below, and I will get back to you as soon as I can.

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