17th - 23rd July 2022
Join me for a week of nourishing Yoga and relaxation in Portugal at the Monte Velho Retreat Centre. Enjoy the stunning south-western coast, a region enriched by the strength of its natural beauty where high cliffs offer breathtaking views of the ocean.
We will practice Asana, Pranayama & Meditation daily in the fabulous circular Yoga Shala with heated cork floors, providing ample space and light - my dream space!
We will begin each day with a dynamic vinyasa class which will also have a fascia focus. There will be time to focus on the details, refine alignment and flow with the breath. This retreat is geared towards Yogis with some previous experience or who have been attending my classes regularly. Please do get in touch if you are unsure. It is also suited to movement teachers wanting to deepen and refine their skills. About Stephanie
Breakfast follows and then free time to enjoy the surroundings; be that heading to the stunning beaches, walking along coastal trails, surfing or mountain biking. You are also welcome to join me in a power walk or light run, or at the beach for more fun.
After a vegetarian and vegan lunch there is free time for relaxation and at the end of the afternoon we will come together again for a slower paced practice, deeper stretches, Pranayama, Mantra, Mudra and Meditation. Each practice will be approx. 90 minutes.
A vegetarian and vegan dinner awaits and then there will be time for conversation, enquiry or Yoga Nidra and then off for a good night’s sleep, ready to start again bright and early the next day!
Surrounded by pine trees, frogs chirping, stunning sunset views, open skies and starry nights, the retreat centre is designed to offer all the comfort and space you need to relax. The main house comprises a well decorated large common living room, a dinning room with capacity for 25 to 35 seats, an outdoor breakfast veranda with capacity for 32 seats as well as a sauna, steam bath and therapy room.
The rooms are cosy, with simple design and decoration, providing all that is needed to let go.
There are 13 rooms that can be used as single (limited), double or twin and some can be used as 3-4 bed if desired. For those wanting more secluded privacy there are three further separate accommodations for double or shared use.
Here are examples:
This suite is independent of the main building and ideal for a couple.
This unit (pictured above) is in the property but independent from the main building. With 2 double rooms, 1 bathroom, 1 living room with kitchenette, a small porch and ocean view.
This unit is in the property but independent from the main building. With a living room, 2 double rooms with double bed, 1 bedroom with single bed, 2 bathrooms. Outside panoramic veranda with ocean view and swimming pool.
Free Time Activities
On the nearby beaches, Amado and Bordeira (approx. 5-10min drive) you can enjoy a long walk, take a dip or surf - surf lessons including board & wetsuit can be booked on the beach.
Along the cliffs or inland trails you can go hiking and mountain biking.
Other options include horse-riding, dolphin watching, e-bike tour or treat yourself with sauna, steam bath or even book a massage treatment. Most of these activities can be purchased via the retreat centre.
6-night stay at Monte Velho Retreat Centre
Three daily delicious vegetarian and vegan meals made freshly from sustainably sourced and locally grown produce. Dinner on arrival day and breakfast on departure day.
2 daily classes (Monday to Friday) + mats and props. Feel free to bring own mat.
Travel to Portugal, transfer to and from Monte Velho, massage treatments or extra activities/excursions, bottled drinks.
Transfer from and to Faro Airport (approx. 90 minutes) can be arranged for you via the retreat centre, or you can rent a car from the airport.
Prices (per person)
Double or twin occupancy £962
Single occupancy £1262.00
Double/twin occupancy £1112.00
Triple occupancy (1 couple + 1 single) £962.00 Forrest House quad occupancy (2 couples) £902.00
Single £1142.00 (min 3 to share or 1 single and 2 double)
Double £962.00 (min 2 couples)